Stronger Joints, Stronger You: A Natural Daily Routine for Active Women 40+
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🕊 Morning Ritual – Rise, Shine, and Nourish Your Joints
- Turmeric Curcumin – 1 capsule
Powerful anti-inflammatory for joint pain and stiffness. - Omega-3 – 2 softgels
Lubricates joints and supports heart and brain health. - Collagen Peptides Powder – 1 scoop
- Garden of Life or Vital Proteins
Add to coffee, smoothie, or oatmeal to support joints, skin, and hair.
- Garden of Life or Vital Proteins
- Your Supplements:
Glowing Goddess Bovine, L-Lysine, Abe Pump Pre-Workout
💪 Post-Workout TLC
Grab your favorite gym gear from Savage Babe — Use code TRISTAWARREN for 10% off
- Hydrate and stretch
- Add electrolytes if you’re sweating heavily
- 30 mins with your Infinity Hoop
🌙 Evening Recovery (Optional but Powerful)
- Magnesium Glycinate – 200–300 mg
Supports muscle recovery and restful sleep.
📋 Gentle Low-Carb Daily Guidelines
- Target: 80–120g net carbs/day
- Prioritize carbs around workouts
- Focus on whole-food swaps, not strict keto
Sample Day:
- Breakfast: Scrambled eggs with spinach + berries
- Lunch: Chicken salad + avocado + sweet potato
- Snack: Greek yogurt or a protein smoothie
- Dinner: Salmon + broccoli + cauliflower mash
🚶♀️ Movement Goals
- 7,000–8,500 steps/day
- Gym 3–4x/week (FitnessAI)
- 30 min Infinity Hoop daily
- Light stretching on weekends
💖 Self-Love Reminder
Need a little daily mindset shift? Check out the Maniscripting Journal—your space to align your energy with your goals.
Self-Love Meets Body Wisdom
This routine isn’t just about easing pain—it’s about honoring your body at every stage of life. Strength and flexibility aren’t reserved for your 20s. You’re strong now, and with the right care, you can feel even stronger tomorrow.
Pair this with consistent hydration, mindful movement, and rest days, and you’ll be amazed at how your body thanks you.
Want to Try This Routine?
Stay tuned—I’ll be sharing a downloadable, mobile-friendly version soon so you can keep this flow with you wherever life takes you.
In the meantime, keep loving on yourself. Your body is your partner, not your project.
You deserve to feel strong, supported, and unstoppable.
With love,
— Trista Warren
Founder, TimeForSelfLove.com
⚠️ Disclaimer:
This content is for informational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult with your doctor or healthcare provider before starting any new supplement, especially if you have existing conditions or are on medication.
